AA esențiali

Whole grains of soriz

Boiled whole grains (without prior hydration)

Whole grains cooked after pre-hydration

Raw dehulling grains

Boiled dehulling grains

Lysine

27

22

26

17

13

Methionine & Cysteine

39

50

64

31

41

Threonine

58

50

41

40

47

Isoleucine

73

71

69

80

72

Leucine

175

165

174

177

186

Valine

88

85

81

87

85

Fhenylalanine & Tyrosine

112

117

107

137

123

Tryptophan

70

54

65

38

30