AA esențiali | Whole grains of soriz | Boiled whole grains (without prior hydration) | Whole grains cooked after pre-hydration | Raw dehulling grains | Boiled dehulling grains |
Lysine | 27 | 22 | 26 | 17 | 13 |
Methionine & Cysteine | 39 | 50 | 64 | 31 | 41 |
Threonine | 58 | 50 | 41 | 40 | 47 |
Isoleucine | 73 | 71 | 69 | 80 | 72 |
Leucine | 175 | 165 | 174 | 177 | 186 |
Valine | 88 | 85 | 81 | 87 | 85 |
Fhenylalanine & Tyrosine | 112 | 117 | 107 | 137 | 123 |
Tryptophan | 70 | 54 | 65 | 38 | 30 |