FOOD

Quantity

g/1 unit

Chum salmon, raw

1 slice, large

210

Coho salmon, raw

1/3 slice, large

70

Chum salmon, canned in brine

1.5 cans, small

130

Common Japanese conger eel, raw

1 slice, small

120

Horse mackerel, raw

3, large

210

Horse mackerel, salted and semi-dried, split

1.5, large

110

Ayu sweet fish, cultured, raw

6, medium

220

Anglerfish (liver)

1 slice

25

Three-line grunt, raw

1, small

120

Sardines (Japanese pilchard), raw

1.5, medium

60

Sardines (Japanese pilchard), salted and semi-dried: Maruboshi

2, medium

130

Sardines (Japanese pilchard), salted and dried: Mezashi

2.5, medium

60

Sardines (Japanese pilchard), boiled and semidried whitebait

6 cups

410

Sardines (Japanese pilchard), boiled and canned with brining

1/3 can

60

Japanese eel, Kabayaki

1/2 skewer, large

60

Striped marlin, raw, red meat

29 slices, large

4500

Striped marlin, raw, fatty meat

1.5 slices, large

230

Skipjack, raw, caught in spring

16 slices, large

1500

Barracuda, raw

1, large

120

Amberjack, raw

2 slice, medium

160

Brown sole, raw

5 slices, large

720

Sablefish, raw

1 slice, large

160

Alfonsino, raw

1 slice, large

130

Mackerel, raw

1.5 slices, medium

110

Mackerel, salted and semi-dried: Hirakiboshi

1/2 slice, medium

25

Mackerel, canned in brine

1/2 can

60

Spanish mackerel, raw

1 slice, large

110

Pacific saury, raw

1/2, medium

50

Pacific saury, salted and semi-dried: Hirakiboshi

1/2, medium

50

Shishamo, raw

6, medium

120

Japanese sea perch, raw

2.5 slices, large

200

Red sea bream, cultured, raw

1 slice, medium

90

Pacific cod, raw

22 slices, large

2500

Tarako, raw

3.5

150