Variables

Intensity of effort (CR10)

2

4

6

8

10

P-value and evolution (%) between intensity 2 and 10

F-value

Effect size

Running velocity (km·h⁻¹)

7.86 ± 1.03

10.04 ± 1.26^a

12.28 ± 1.72^a,b

14.70 ± 2.37^a,b,c

16.33 ± 1.25^a,b,c,d

<0.001 + 107.7%

312

0.716

HR (bpm)

107.09 ± 24.17

128.82 ± 24.61^a

145.58 ± 25.33^a,b

167.18 ± 24.48^a,b,c

179.70 ± 18.0 2^b,c,d

<0.001 + 67.8%

169

0.554

IM

4.13 ± 2.17

4.20 ± 1.53

3.54 ± 1.71

3.12 ± 2.02 ^b,c

2.70 ± 2.10 ^b,c,d

<0.001 + 34.6%

11.8

0.084

ExtR

2.45 ± 1.83

2.46 ± 1.76

2.63 ± 1.81

2.60 ± 1.96

2.51 ± 2.01

0.943

0.19

0.001

IntroR

2.45 ± 1.69

2.29 ± 1.43

2.33 ± 1.48

2.72 ± 1.87

2.61 ± 1.98

0.318

1.18

0.009

IdentR

4.55 ± 1.79

4.70 ± 1.61

4.59 ± 1.86

4.62 ± 1.96

4.55 ± 2.16

0.976

0.118

0.001

IntegR

4.27 ± 2.01

4.03 ± 1.82

4.22 ± 1.84

4.87 ± 1.93 ^b

5.01 ± 2.20 ^b,c

<0.001 + 17.3%

5.02

0.038

Am

2.37 ± 1.67

2.34 ± 1.44

2.18 ± 1.40

2.26 ± 1.67

2.29 ± 1.83

0.936

0.204

0.002

SumM

17.85 ± 5.90

17.68 ± 5.03

17.26 ± 5.06

17.88 ± 5.75

17.35 ± 6.22

0.890

0.282

0.002