Normal Weight

Weight Gainer

Weight Loser

Overweight

Sit ups (reps in 40 sec)

15.1 ± 5.6

16.2 ± 5.1

11.4 ± 6.8

13.9 ± 6.5

Pushups (reps in 40 sec)

11.8 ± 3.7

11.4 ± 3.5

9.6 ± 3.0

11.0 ± 3.4

Side Jumps (reps in 15 sec)

23.1 ± 5.8

22.9 ± 6.2

19.7 ± 4.0

22.8 ± 5.6

Balance (steps)^1,2

27.0 ± 9.9

29.0 ± 9.1

26.4 ± 10.1

20.8 ± 8.5

6 minute Run (m)^1,3

874 ± 132

791 ± 150

782 ± 148

745 ± 134

20 m Sprint (sec)

4.8 ± 0.5

4.8 ± 0.5

4.7 ± 0.6

4.9 ± 0.4

Longjump (cm)

114.4 ± 17.9

111.3 ± 17.1

109.8 ± 19.1

109.8 ± 17.9

Stand-Reach (cm)*

0.7 ± 5.6

2.2 ± 5.9

1.0 ± 3.2

−0.1 ± 5.5