Male (n = 68)

Female (n = 30)

t value

Body mass index* (kg/m²)

22.2 ± 2.8

19.3 ± 2.7

<0.05

Sit-and-reach* (cm)

26.8 ± 10.2

32.8 ± 10.5

<0.05

Standing long jump* (cm)

205.7 ± 24.6

151.3 ± 18.6

<0.05

Sit-up* (times/min)

40.9 ± 8.5

28.2 ± 9.2

<0.05

1600/800 run/walk* (sec)

513.4 ± 69.6

271.3 ± 27.7

<0.05

CRF* (ml/min/kg)

41.2 ± 4.7

37.1 ± 3.6

<0.05