Program

Duration

Type of activity

Warm up

5 - 10 min

● Performing 2 meters walking and jogging

● Stationary walking or jogging.

Physiotherapy activities

30 min

● Recreational activities like games, colouring, singing, and dancing.

● Physical exercises like stationary cycling, mat exercises, bench exercises, and ball games such as sitting on a bench and holding the ball.

● Functional activities like dressing, combing hair, conversation games

Cool down

5 min

● Stretching exercises

● Deep breathing techniques