Program | Duration | Type of activity |
Warm up | 5 - 10 min | ● Performing 2 meters walking and jogging ● Stationary walking or jogging. |
Physiotherapy activities | 30 min | ● Recreational activities like games, colouring, singing, and dancing. ● Physical exercises like stationary cycling, mat exercises, bench exercises, and ball games such as sitting on a bench and holding the ball. ● Functional activities like dressing, combing hair, conversation games |
Cool down | 5 min | ● Stretching exercises ● Deep breathing techniques |