Compound family | Exclusion criteria | Rational |
Meat, fish, egg | Red meat, blood sausage Sausage Pork meat Wings Chicken filet or chicken leg Filet, cutlet or breaded dried fish | Sweet metallic taste Fatty, strong-smelling Dry, strong-smelling Strong smelling and elastic grilled skin Anatomical piece of meat too big Strong-smelling |
Sauce | Sodium Mono Glutamate High level chloride sodium Too small quantity sauce Meat juice and broth | Umami taste Avoid flavour enhancer Dry pieces of meat Umami taste, Maillard-reaction bitterness |
Vegetables & starchy food | Beans Lentils Fried vegetables Cruciferous veg (cabbage) Risotto | Bloating and flatulence Sweet metallic taste and demineralizing phytic acid Oily/fatty taste Sulfur odour Sticky texture |