| Variable | Experimental group | Control group | ||||
| Pre | Post | ES | Pre | Post | ES | |
| CMJ (cm) | 29.0 ± 5.5 | 29.8 ± 6.1 | 0.25 | 21.9 ± 4.9 | 21.3 ± 4.3 | 0.17 |
| BT (m) | 5.3 ± 0.9 | 5.6 ± 0.9** | 0.54 | 4.2 ± 0.7 | 4.4 ± 0.7* | 0.42 |
| TT (sec) | 10.68 ± 0.95 | 10.37 ± 0.89** | 0.45 | 12.94 ± 2.0 | 12.76 ± 1.49 | 0.16 |
| SR (cm) | 48.8 ± 8.9 | 49.6 ± 9.4 | 0.21 | 47.2 ± 10.2 | 45.8 ± 7.7 | 0.23 |
| 20 m sprint (sec) | 4.11 ± 0.45 | 4.01 ± 0.33** | 0.45 | 4.45 ± 0.48 | 4.51 ± 0.49 | 0.26 |
| 20 m ST (m) | 563 ± 328 | 680 ± 378** | 0.61 | 344 ± 167 | 337 ± 171 | 0.06 |