| Variable | Experimental group | Control group | Interaction F(1,83) | ||||
| Pre | Post | ES | Pre | Post | ES | ||
| Weight (kg) | 65.5 ± 9.6 | 66.4 ± 8.9 | 0.25 | 64.5 ± 9.4 | 65.2 ± 10.0* | 0.43 | 0.28 |
| BMI (kg/m2) | 23.4 ± 3.0 | 23.8 ± 3.0 | 0.03 | 24.0 ± 3.1 | 24.3 ± 3.2 | 0.11 | 0.02 |
| RHR (b/m) | 68 ± 8.3 | 70 ± 10.6 | 0.31 | 73 ± 7.1 | 75 ± 10.2 | 0.25 | 0 |
| RSBP (mm Hg) | 113 ± 9.6 | 116 ± 10.9 | 0.38 | 119 ± 14.6 | 117 ± 15.2 | 0.46 | 15.19* |