Intervention Group (N = 18)

Control Group (N = 18)

p Value

Rho Effect Size¹

ΔMean Healthy Lifestyle (Min-Max)

3.94 (-1-13)

0 (0-0)

0.019^*

0.39

ΔMean Stress (Min-Max)

−3.83 (−8, 6)

0 (0, 0)

<0.001^*

0.77

ΔMean Anxiety (Min-Max)

−1.88 (−5, 2)

0 (0, 0)

<0.001^*

0.69

ΔMean Depression (Min-Max)

−2.61 (−7, 2)

0(0, 0)

<0.001^*

0.73

ΔMean GDS (Min-Max)

−4.00 (−8, 1)

0 (0, 0)

<0.001^*

0.73

ΔMean Internal HLC (Min-Max)

3.00 (−11, 11)

0(0, 0)

<0.001^*

0.69

ΔMean Chance HLC (Min-Max)

−2.27 (−21, 8)

0(0, 0)

0.098

0.28

ΔMean External HLC (Min-Max)

−3.44 (−15, 6)

0(0, 0)

0.042^*

0.34

ΔMean Self-efficacy (Min-Max)

1.44 (0, 10)

0.66 (0, 12)

0.001^*

0.53

ΔMean FWT (Min-Max)

2.00 (0, 5)

0(0, 0)

<0.001^*

0.68

ΔMean MMSE (Min-Max)

0.61 (0, 2)

0 (0, 0)

<0.001^*

0.61

ΔMean SDMT (Min-Max)

2.38 (−2, 8)

0 (0, 0)

<0.001^*

0.73

ΔMean BVMT-R (Min-Max)

1.94 (−1, 6)

−0.05(−1, 0)

<0.001^*

0.61