Form No. | Name | Features | Physical Functions |
1 | Starting 起式 | − Raise hands | 1) Prepare and relax whole body 2) Mind concentration 3) Correct posture |
2 | Open and close ?合 | − Bilateral hands horizontal abduction and adduction | 1) Relax whole body 2) Mind concentration 3) Promote harmonious breathing 4) Upper limb muscles warm up and joints mobilization |
3 | Repulse monkey 倒卷肱 | − Trunk rotation − Weight shifted backwards − Lift upper limb − Eyes follow the hands movement | 1) Upper limbs and trunk mobilization and muscles activation 2) Eye-hand coordination 3) Promote motor and breathing coordination |
4 | Work at shuttles on both sides 左右穿梭 | − Weight shift left and right − Trunk rotation − Lift upper limb − Eyes follow the hands movement | 1) Upper limbs and trunk mobilization and muscles activation 2) Eye-hand coordination |
5 | Wave hands as clouds ?手 | − Weight shift left and right − Trunk rotation − Eyes follow the hands movement | 1) Upper limbs and trunk mobilization and muscles activation 2) Eye-hand coordination |
6 | Open and close ?合 | − Bilateral hands horizontal abduction and adduction | 1) Relax whole body 2) Mind concentration 3) Promote harmonious breathing 4) Upper limb muscles warm up and joints mobilization |
7 | Close收式 | − lower hands | 1) Relax whole body and complete the exercise |