Form No.

Name

Features

Physical Functions

1

Starting

起式

− Raise hands

1) Prepare and relax whole body

2) Mind concentration

3) Correct posture

2

Open and close

?合

− Bilateral hands horizontal abduction and adduction

1) Relax whole body

2) Mind concentration

3) Promote harmonious breathing

4) Upper limb muscles warm up and joints mobilization

3

Repulse

monkey

倒卷肱

− Trunk rotation

− Weight shifted backwards

− Lift upper limb

− Eyes follow the hands movement

1) Upper limbs and trunk mobilization and muscles activation

2) Eye-hand coordination

3) Promote motor and breathing coordination

4

Work at

shuttles on

both sides

左右穿梭

− Weight shift left and right

− Trunk rotation

− Lift upper limb

− Eyes follow the hands movement

1) Upper limbs and trunk mobilization and muscles activation

2) Eye-hand coordination

5

Wave hands as

clouds

?手

− Weight shift left and right

− Trunk rotation

− Eyes follow the hands movement

1) Upper limbs and trunk mobilization and muscles activation

2) Eye-hand coordination

6

Open and close

?合

− Bilateral hands horizontal abduction and adduction

1) Relax whole body

2) Mind concentration

3) Promote harmonious breathing

4) Upper limb muscles warm up and joints mobilization

7

Close收式

− lower hands

1) Relax whole body and complete the exercise