| Preparations | Water Footprint (L) | Carbon Footprint (gCO2eq) | Ecological footprint (g∙m2) |
| Roast Chicken* | 1308.3 | 1159.1 | 7.8 |
| Chicken with Spanish Sauce | 785.0 | 632.0 | 4.7 |
| Thai Chicken | 981.2 | 789.5 | 5.9 |
| Italian chicken drumstick with tomato sauce | 1308.3 | 1052.7 | 7.8 |
| Chicken in paprika sauce | 785.0 | 616.4 | 4.7 |
| Chicken Stroganoff | 3182.2 | 3704.8 | 20.7 |
| Fish stew | 38.2 | 1056.0 | 32.9 |
| Fish fillet with marinade sauce | 38.2 | 734.2 | 41.0 |
| Sweet and sour pork tenderloin stew | 1106.9 | 1100.9 | 7.7 |
| Catchupa (pepperoni sausage and pork loin) | 857.37 | 728.04 | 3.438 |
| Steak with roti sauce | 3489.6 | 3935.8 | 21.8 |
| Kebab | 1792.0 | 2047.8 | 7.3 |
| Meat in Lisbon | 4361.9 | 4919.8 | 27.3 |
| Meatball in tomato saucea | 3350.6 | 3805.7 | 21.0 |
| Mexican beef | 3489.6 | 3935.8 | 21.8 |
| Pot steak | 3489.6 | 3935.8 | 21.8 |