Rich foods

Sodium

Control

Intervention

Change/Na

p

Before

After

Before

After

Bread

35.7

27

3.9

3

7.8

0.9359

Cooking salt

92.9

93

93.1

94

0.8

0.144

Adding salt

2.7

1

17.6

12

−3.9

0.0089

Cube

89.3

87

47.1

62

17.2

0.9997

Soy sauce

10.7

0

2.9

0

7.8

0.9359

Ham

2.7

5

1

2

−1.3

0.072

Mustard

2.7

1

1

0

0.7

0.1362

Cold cuts

1.8

1

4

2.9

−0.3

0.0766