| Category | n | Labeled sodium value (mg/100g) | Iodine* (mg/100g) | Zone A*# | Zone B*# | Note | ||
| n | Medium | n | Medium | |||||
| Steamed roll | 2 | 288 (198 - 378) | 12.0 (11.9 - 12.9) | 0 | - | 2 | 12.0 | Wheat made, or glutinous rice with meat |
| Pancake | 6 | 367 (252 - 485) | 16.6 (Tr - 23.4) | 1 | Tr | 5 | 17.4 | Shredded, baked, or with scallion |
| Bread | 15 | 278 (179 - 384) | 11.5 (0.5 - 26.7) | 4 | 3.8 | 11 | 14.6 | Soft, hard, sliced, etc. |
| Pastry | 8 | 321 (196 - 606) | 18.4 (13.7 - 32.8) | 0 | - | 8 | 18.4 | Sachima, peanut cake, etc. |
| Biscuit | 28 | 350 (224 - 749) | 7.6 (0.2 - 51.9) | 15 | 4.0 | 13 | 14.6 | Crispy, cookies, sandwich biscuit, Wafer, semi-hard biscuits, etc. |
| Dumpling & wonton, frozen | 15 | 424 (296 - 785) | 14.2 (0.6 - 105.7) | 4 | 6.0 | 11 | 16.7 | With different kind of vegetable and meat |
| Noodles, semi-dried | 8 | 389 (268 - 502) | 25.2 (15.5 - 51.1) | 0 | - | 8 | 25.2 | Hand pulled, shaved, or home-made style |
| Noodles, dried | 8 | 680 (500 - 1700) | 25.8 (2.3 - 34.3) | 2 | 3.3 | 6 | 27.2 | Vermicelli, sliced, ect. |
| Instant noodles, with salt and seasoning bag | 8 | 2200 (1015 - 3005) | 101.9 (50.7 - 313) | 0 | - | 8 | 101.9 | Wheat noodle, rice noodle |
| Ready meal | 4 | 300 (210 - 405) | 6.6 (2.4 - 15.7) | 2 | 2.8 | 2 | 12.9 | Heat before eating |
| Spicy gluten rich strip | 4 | 2740 (2400 - 3290) | 149 (141 - 171) | 0 | - | 4 | 149 |
|
| Puffed foods | 10 | 667 (440 - 755) | 39.8 (19.6 - 117) | 0 | - | 10 | 39.8 | Potato chips, rice crisps, white crackers |
| Dried or sliced bean curds | 13 | 724 (217 - 1344) | 36.9 (0.8 - 142) | 4 | 2.3 | 9 | 53.0 |
|
| Fried Nuts & seeds | 12 | 663 (140 - 827) | 1.1 (Tr - 221) | 9 | 0.6 | 3 | 142 | Sunflower & melon seeds, peanuts, cashew-nuts, almonds, dried green bean |
| Sausage | 18 | 990 (732 - 1300) | 41.7 (20.7 - 112) | 0 | - | 18 | 41.7 | Braised, roasted, garlic flavor sausage, hot dog, etc. |
| Ham or ham sausage | 19 | 1100 (866 - 1100) | 44.1 (28.5 - 62.4) | 0 | - | 19 | 44.1 |
|
| Bacon | 3 | 990 (882 - 965) | 32.1 (27.9 - 53.0) |
|
| 3 | 32.1 |
|
| Luncheon meat | 3 | 799 (475 - 994) | 2.9 (2.6 - 8.4) | 3 | 2.9 | 0 | - |
|
| Broiled meat | 12 | 859 (600 - 1150) | 36.8 (Tr - 99.6) | 2 | Tr | 10 | 46.2 | Roasted Chick, pork, beef, lamb, sauce duck, etc |
| Pre-made meat | 9 | 690 (475 - 900) | 10.1 (1.4 - 19.5) | 3 | 1.4 | 6 | 10.9 | Steak, pork chop, chicken, etc, |
| Traditional way dried cured pork meat | 8 | 1751 (1269 - 2485) | 125 (1.8 - 170) | 3 | 1.9 | 5 | 128 | Guangdong, Sichuan, Hunan style, clean & cook before eating |
| Sauce meat | 13 | 1170 (840 - 1756) | 44.3 (31.2 - 143) | 0 | - | 13 | 44.3 | Beef, pork elbow, duck |
| Beef jerky, or other dried preserved meat | 8 | 1170 (767 - 1967) | 41.8 (6.0 - 54.1) | 1 | 6.0 | 7 | 42.7 |
|
| total | 234 |
|
| 53 |
| 181 |
|
|