Fat/oil | Saturated (%) | Monounsaturated (%) | Polyunsaturated (%) |
Coconut oil | 91.92 | 6.16 | 1.91 |
Margarine, hard | 80 | 14 | 6 |
Butter, salted | 68.1 | 27.87 | 4.0 |
Butter, without salt | 68.1 | 27.87 | 4.0 |
Butter oil, anhydrous | 65.63 | 30.45 | 3.92 |
Ghee, clarified butter | 65 | 32 | 3 |
Palm oil | 51.57 | 38.7 | 9.73 |
Lard | 41.1 | 47.23 | 11.73 |
Cottonseed oil | 27.1 | 18.62 | 54.29 |
Rice bran oil | 20.96 | 41.81 | 37.23 |
Margarine, soft | 20 | 47 | 33 |
Peanut oil | 17.77 | 48.58 | 33.65 |
Soybean oil | 16.27 | 23.69 | 60.0 |
Sesame oil (dark) | 14.85 | 41.53 | 43.62 |
Sesame oil (light) | 14.85 | 41.53 | 43.62 |
Olive oil (extra light) | 14.19 | 74.99 | 10.82 |
Olive oil (extra virgin) | 14.19 | 74.99 | 10.82 |
Olive oil (refined) | 14.19 | 74.99 | 10.82 |
Olive oil (virgin) | 14.19 | 74.99 | 10.82 |
Corn oil | 13.6 | 28.97 | 57.43 |
Mustard oil | 12.59 | 64.33 | 23.1 |
Avocado oil | 12.1 | 73.8 | 14.11 |
Sunflower oil (linoleic) | 10.79 | 20.42 | 68.8 |
Grapeseed oil | 10.0 | 16.84 | 73.12 |
Walnut oil | 9.56 | 23.95 | 66.49 |
Hemp oil | 9 | 12 | 79 |
Almond oil | 8.59 | 73.19 | 18.22 |
Canola oil | 7.46 | 64.1 | 28.49 |
Safflower oil (linoleic) | 6.51 | 15.1 | 78.4 |