Fat/oil

Saturated (%)

Monounsaturated (%)

Polyunsaturated (%)

Coconut oil

91.92

6.16

1.91

Margarine, hard

80

14

6

Butter, salted

68.1

27.87

4.0

Butter, without salt

68.1

27.87

4.0

Butter oil, anhydrous

65.63

30.45

3.92

Ghee, clarified butter

65

32

3

Palm oil

51.57

38.7

9.73

Lard

41.1

47.23

11.73

Cottonseed oil

27.1

18.62

54.29

Rice bran oil

20.96

41.81

37.23

Margarine, soft

20

47

33

Peanut oil

17.77

48.58

33.65

Soybean oil

16.27

23.69

60.0

Sesame oil (dark)

14.85

41.53

43.62

Sesame oil (light)

14.85

41.53

43.62

Olive oil (extra light)

14.19

74.99

10.82

Olive oil (extra virgin)

14.19

74.99

10.82

Olive oil (refined)

14.19

74.99

10.82

Olive oil (virgin)

14.19

74.99

10.82

Corn oil

13.6

28.97

57.43

Mustard oil

12.59

64.33

23.1

Avocado oil

12.1

73.8

14.11

Sunflower oil (linoleic)

10.79

20.42

68.8

Grapeseed oil

10.0

16.84

73.12

Walnut oil

9.56

23.95

66.49

Hemp oil

9

12

79

Almond oil

8.59

73.19

18.22

Canola oil

7.46

64.1

28.49

Safflower oil (linoleic)

6.51

15.1

78.4