Tree Nuts (1 oz) | PUFA n-3 | PUFA n-6 | BALANCE SCORE |
|
Walnuts | 2574 | 10,799 | −44 |
|
Brazil nuts | 15 | 6769 | −40 | |
Peanuts | 3 | 4675 | −28 | |
Pecans | 280 | 5848 | −28 | |
Pistachio | 73 | 3823 | −23 | |
Almonds | 1 | 3494 | −21 | |
Cashew nuts | 18 | 2206 | −14 | |
Hazelnuts | 25 | 2221 | −12 | |
Chestnuts | 15 | 125 | −3 | |
Macadamia | 58 | 367 | −1.5 |