N˚	Common name	Scientific name	Biological properties	Use
1	Dill and Fennel	Anethum graveolens L. Foeniculum vulgare Miller.	Dill is a diuretic and excellent for digestion. Its chemical properties stimulate bile secretion, thus facilitating the digestion of fat. In addition, it relieves insomnia, digestive disorders, anxiety, nervous fatigue and reduces bad breath	Fennel leaves are used to season salads, vegetables and cheeses. The ground seeds flavor sauces, soups. They are also used in liquorice in the manufacture of anisette, fenouillette.
2	Star anise or star anise	Illicium verum	Star anise is a eupeptic, it inhibits intestinal fermentation.	It is used for the manufacture of liqueurs (anisette, absinthe).
3	Cinnamon	Cinnamomum zeylanicum	The essential oil extracted from the bark is a cardiac and respiratory stimulant. It is also a strong antimicrobial.	Cinnamon is used in rolls or powder for drinks, confectionery, cooking. The oil is also used in the synthesis of vanillin.
4	The Caper	Capparis spinosa L.	Caper is a stimulant.	It is mainly used as a condiment.
5	Cardamom	Elettaria cardamomum (L.)	Cardamom may help lower blood pressure, possibly due to its antioxidant and diuretic properties (Verma et al., 2009). Cardamom may be able to kill common oral bacteria and prevent cavities (Kubo et al., 1991)	Cardamom is used as a flavoring and condiment. She enters the composition curry. It is also used to treat bad breath and is part of some chewing gum
6	Clove	Syzygium aromaticum (L.)	In pharmacy the clove is used for its stimulating, digestive and analgesic properties. It is also bactericidal and insecticidal.	Cloves are used whole or in powder in the diet. It is also used in perfumery and
7	Coriander	Coriandrum sativum L.	Cilantro is a stomachic, remarkable for its high content in vitamin A.	The fruits are used as a condiment in broths, canned vegetables, cold cuts, meats in sauce, Greek mushrooms and marinades.
8	Cumin	Cuminum cyminum L.	Cumin also aids digestion. The whole world loves cumin for its digestive properties (Johri, 2011). It also helps strengthen bones and stimulate the production of healthy red blood cells.	Cumin is a commonly used spice in Arabic cuisine. It is used in the composition of curry and flavored certain cheeses.
9	Turmeric	Curcuma longa L.	Turmeric is known for its properties anti-inflammatories, cholagogues and stimulants.	It is used as a coloring in foods and textiles, but also as a condiment in curry (It is called Indian saffron).
10	Ginger and the Galangal	Zingiber officinale Roscoe and Alpinia galanga (L.)	Ginger is a stimulant, cholagogue and antiemetic.	Ginger is also used in liquorice (ginger ale or ginger beer) and as a condiment in pastries, jams, marmalades and even in sauerkraut.
11	The mustard	Sinapis alba L.	Mustard is a stimulant	It is mainly used as a spice or condiment. The seeds can be used whole in salads, pickles, sauerkraut or powdered (mustard English).
12	The Nutmeg	Myristica fragrans Houtt.	In Chinese medicine, it is used as a stomachic and an anti-diarrhea. In high doses, it can be hallucinogenic.	Nutmeg is a spice with stimulating properties. Nutmeg butter is used in an anti-rheumatic ointment.
13	Peppers and Paprika	Capsicum sp	The small, very hot peppers can be used as a repellant to treat rheumatism, lumbago and neuralgia. Chili peppers stimulate the appetite and stimulate digestion. Paprika contains several nutrients that can improve eye health, including vitamin E, beta-carotene, lutein, and zeaxanthin (Rasmussen & Johnson, 2013)	Paprika is a versatile spice that can be incorporated into a multitude of dishes. It is made from dried peppers.
14	The pepper	Piper nigrum L.	Pepper is a stimulant of digestive secretions and the nervous system. It is a bactericide, an insecticide and an antioxidant.	Black pepper is a staple on every kitchen counter and on every table.
15	Licorice	Glycyrrhiza glabra L.	Licorice root has properties anti-inflammatory, cough suppressants and anti-ulcer drugs used in the treatment of coughs and digestive disorders.	Licorice has been used medicinally for at least 500 BC
16	Saffron	Crocus sativus L.	Saffron is a stimulant and can be abortive in high doses.	In food, it is used as a coloring and a spice.
17	Vanilla Andrews	Vanilla planifolia	Vanilla helps fight against physical and intellectual fatigue and promotes muscular effort. Vanilla calms stress and can also be used in cases of insomnia. It is also recommended against hysterical attacks or episodes of melancholy. It opens the appetite and then stimulates digestion.	Vanilla is used in cooking in many preparations (pastries, dairy products and sweets) and in perfumery.
18	Rosemary	Rosmarinus officinalis L.	Rosemary therefore activates the digestive functions, in particular the work of the gallbladder, the substances in rosemary limit the development of certain pathogens	The leafy branches of rosemary are best used fresh, but can also be stored dried.
19	Common sage	Salvia officinalis L.	It also has varying degrees of antispasmodic, emmenagogues (beneficial action on menstruation), febrifuge, antiperspirant properties.	In cooking, the leaf of fresh or dried sage has been a condiment used since antiquity, it is particularly appreciated with fatty meats and pork. Sage has been used by various cultures for teeth whitening.
20	Thyme, common thyme	Thymus vulgaris L.	Traditionally, thyme honey is used to sweeten evening herbal teas because it is soothing and promotes sleep. Recognized antiseptic, it is recommended for the prevention and treatment of infectious, respiratory or digestive diseases.	The leaves of common thyme are used in the form of infusion, essential oil or alcohol.