Motivators

(autonomous motivation)

Demotivators

(controlled motivation)

Personal

need-based experience

· Acknowledgment/self-esteem.

· Autonomy.

· Own values.

· Hope.

· Learning and growth.

· Curiosity.

· Personality.

· Sense making.

· Be able to afford something.

· Social status.

· Willpower.

· Own expectation on oneself.

· Suffering of others.

· Helplessness.

· Existential fears.

· Worries about future.

· Coercion.

Situational

need-based support

· Pleasant work.

· Success.

· Family.

· Career (personal growth/salary).

· Standard of living.

· Participation.

· Setbacks.

· Non-participation.

· Situation (entire event, general conditions, work place, administrative ballast).