Intention to change

How important do you think it is for you to make changes at the moment?

Skills and self-confidence

How confident are you that you can change your eating patterns and increase your physical activity to improve health?

Obstacles to change

Are there any stressful events in your life now that might get in the way?

Positive feelings about change

Do you feel you can succeed in changing health behaviors, and how much do you believe it is worth the effort?

Self-image and group norms

Can you picture yourself changing health behaviors?

How do you think your friends and family will react to your efforts?

Encouragement and support

Are there people who can support you to change health behaviors?

Do you think they will help you in your efforts?