Activity

Differences

High (n = 83)

Low (n = 97)

Cohen’s d

1) Rest

10.1 ± 9.8

10.0 ± 8.1

0.01

2) Warm-up jog

15.9 ± 12.8

21.4 ± 14.6*

0.40

3) Stretching

12.9 ± 10.7

18.1 ± 13.8*

0.43

4) Power drills

15.3 ± 11.9

17.6 ± 10.4

0.21

5) Recovery walk

14.2 ± 10.5

18.0 ± 13.0

0.32

6) Jogging

15.7 ± 11.4

19.2 ± 11.9

0.30

7) 150 m strides

9.6 ± 11.8

10.7 ± 8.7

0.10

8) Recovery walk

14.2 ± 11.6

14.5 ± 11.7

0.03

9) 150 m strides

7.9 ± 8.2

9.1 ± 7.4

0.15

10) Recovery walk

14.6 ± 15.7

11.7 ± 10.2

0.23

11) Uphill running

7.6 ± 8.4

7.4 ± 6.7

0.02

12) Recovery walk

12.8 ± 12.3

13.2 ± 11.1

0.03

13) Jogging

16.1 ± 12.0

16.0 ± 11.0

0.01

14) Recovery walk

14.5 ± 11.9

15.8 ± 13.5

0.10

Total

12.9 ± 6.0

14.5 ± 6.0

0.27