Activity | Differences | ||
High (n = 83) | Low (n = 97) | Cohen’s d | |
1) Rest | 10.1 ± 9.8 | 10.0 ± 8.1 | 0.01 |
2) Warm-up jog | 15.9 ± 12.8 | 21.4 ± 14.6* | 0.40 |
3) Stretching | 12.9 ± 10.7 | 18.1 ± 13.8* | 0.43 |
4) Power drills | 15.3 ± 11.9 | 17.6 ± 10.4 | 0.21 |
5) Recovery walk | 14.2 ± 10.5 | 18.0 ± 13.0 | 0.32 |
6) Jogging | 15.7 ± 11.4 | 19.2 ± 11.9 | 0.30 |
7) 150 m strides | 9.6 ± 11.8 | 10.7 ± 8.7 | 0.10 |
8) Recovery walk | 14.2 ± 11.6 | 14.5 ± 11.7 | 0.03 |
9) 150 m strides | 7.9 ± 8.2 | 9.1 ± 7.4 | 0.15 |
10) Recovery walk | 14.6 ± 15.7 | 11.7 ± 10.2 | 0.23 |
11) Uphill running | 7.6 ± 8.4 | 7.4 ± 6.7 | 0.02 |
12) Recovery walk | 12.8 ± 12.3 | 13.2 ± 11.1 | 0.03 |
13) Jogging | 16.1 ± 12.0 | 16.0 ± 11.0 | 0.01 |
14) Recovery walk | 14.5 ± 11.9 | 15.8 ± 13.5 | 0.10 |
Total | 12.9 ± 6.0 | 14.5 ± 6.0 | 0.27 |