Activity

Differences

Females (n = 98)

Males (n = 82)

Cohen’s d

1) Rest

9.5 ± 9.2

9.3 ± 8.0

0.02

2) Warm-up jog

19.7 ± 14.8

16.3 ± 12.8

0.24

3) Stretching

16.7 ± 12.3

12.2 ± 11.5*

0.37

4) Power drills

16.9 ± 12.4

16.0 ± 10.7

0.08

5) Recovery walk

17.0 ± 12.6

13.0 ± 10.3*

0.35

6) Jogging

17.4 ± 12.3

16.7 ± 11.0

0.06

7) 150 m strides

10.8 ± 11.2

9.7 ± 9.9

0.10

8) Recovery walk

12.9 ± 10.1

14.9 ± 12.8

0.18

9) 150 m strides

9.0 ± 8.5

9.1 ± 8.5

0.01

10) Recovery walk

14.1 ± 13.8

11.4 ± 11.0

0.22

11) Uphill running

7.3 ± 10.9

9.3 ± 8.3

0.21

12) Recovery walk

12.9 ± 11.7

12.9 ± 11.2

0.00

13) Jogging

15.5 ± 11.9

15.6 ± 10.7

0.01

14) Recovery walk

15.3 ± 13.5

14.2 ± 13.1

0.09

Total

13.8 ± 6.5

13.0 ± 6.1

0.13