Activity | Differences | ||
Females (n = 98) | Males (n = 82) | Cohen’s d | |
1) Rest | 9.5 ± 9.2 | 9.3 ± 8.0 | 0.02 |
2) Warm-up jog | 19.7 ± 14.8 | 16.3 ± 12.8 | 0.24 |
3) Stretching | 16.7 ± 12.3 | 12.2 ± 11.5* | 0.37 |
4) Power drills | 16.9 ± 12.4 | 16.0 ± 10.7 | 0.08 |
5) Recovery walk | 17.0 ± 12.6 | 13.0 ± 10.3* | 0.35 |
6) Jogging | 17.4 ± 12.3 | 16.7 ± 11.0 | 0.06 |
7) 150 m strides | 10.8 ± 11.2 | 9.7 ± 9.9 | 0.10 |
8) Recovery walk | 12.9 ± 10.1 | 14.9 ± 12.8 | 0.18 |
9) 150 m strides | 9.0 ± 8.5 | 9.1 ± 8.5 | 0.01 |
10) Recovery walk | 14.1 ± 13.8 | 11.4 ± 11.0 | 0.22 |
11) Uphill running | 7.3 ± 10.9 | 9.3 ± 8.3 | 0.21 |
12) Recovery walk | 12.9 ± 11.7 | 12.9 ± 11.2 | 0.00 |
13) Jogging | 15.5 ± 11.9 | 15.6 ± 10.7 | 0.01 |
14) Recovery walk | 15.3 ± 13.5 | 14.2 ± 13.1 | 0.09 |
Total | 13.8 ± 6.5 | 13.0 ± 6.1 | 0.13 |