Activity | Estimated HR (b/min) | Actual HR (b/min) | Differences (%) |
1) Rest | 72 ± 11 | 77 ± 12.5* | 9.4 ± 8.6 |
2) Warm-up jog | 126 ± 23.6 | 151 ± 23.7* | 18.1 ± 14.0 |
3) Stretching | 97 ± 17.1 | 109 ± 18.5* | 14.7 ± 12.1 |
4) Power drills | 122 ± 20.7 | 142 ± 20.1* | 16.5 ±11.6 |
5) Recovery walk | 102 ± 19.1 | 117 ± 20.6* | 15.2 ± 11.8 |
6) Jogging | 136 ± 23.3 | 163 ± 19.7* | 17.1 ± 11.7 |
7) 150 m strides | 158 ± 20.2 | 167 ± 20.7* | 10.3 ± 10.6 |
8) Recovery walk | 121 ± 22.7 | 133 ± 22.8* | 13.8 ± 11.5 |
9. 150 m strides | 162 ± 19.8 | 170 ± 15.8* | 9.1 ± 8.5 |
10. Recovery walk | 126 ± 22.2 | 135 ± 22.1* | 12.8 ± 12.6 |
11. Uphill running | 174 ± 19.4 | 179 ± 18.8* | 8.2 ± 9.8 |
12. Recovery walk | 126 ± 23.8 | 124 ± 21.5 | 12.9 ± 11.4 |
13. Jogging | 141 ± 23.0 | 164 ± 21.5* | 15.6 ± 11.3 |
14. Recovery walk | 111 ± 21.9 | 122 ± 20.1* | 14.8 ± 13.3 |
Mean | ---- | ----- | 13.4 ± 6.3 |