Before program (n = 6)

After program (n = 6)

p

T (s)

3.71 ± 0.20

2.81 ± 0.43

<0.05

V (m/s)

5.39 ± 0.17

7.44 ± 0.15

<0.02

PAmax (w)

1010.0 ± 31.3

1128.53 ± 30.12

<0.05

PAmax (w/kg)

19.3 ± 0.8

22.1 ± 1.5

<0.02