| Before program (n = 6) | After program (n = 6) | p |
T (s) | 3.71 ± 0.20 | 2.81 ± 0.43 | <0.05 |
V (m/s) | 5.39 ± 0.17 | 7.44 ± 0.15 | <0.02 |
PAmax (w) | 1010.0 ± 31.3 | 1128.53 ± 30.12 | <0.05 |
PAmax (w/kg) | 19.3 ± 0.8 | 22.1 ± 1.5 | <0.02 |