| Before program (n = 6) | After program (n = 6) | p |
T (s) | 3.69 ± 0.07 | 2.81 ± 0.43 | <0.02 |
V (m/s) | 5.42 ± 0.08 | 7.12 ± 0.15 | <0.01 |
PAmax (w) | 871.8 ± 10.5 | 1028.5 ± 6.1 | <0.05 |
PAmax (w/kg) | 25.5 ± 2.0 | 28.1 ± 0.5 | <0.05 |