Before program (n = 6)

After program (n = 6)

p

T (s)

3.69 ± 0.07

2.81 ± 0.43

<0.02

V (m/s)

5.42 ± 0.08

7.12 ± 0.15

<0.01

PAmax (w)

871.8 ± 10.5

1028.5 ± 6.1

<0.05

PAmax (w/kg)

25.5 ± 2.0

28.1 ± 0.5

<0.05