Before program (n = 10)

After program (n = 10)

p

Linear race T (s)

3.69 ± 0.07

3.41 ± 0.13

<0.01

V (m/s)

5.42 ± 0.08

5.86 ± 0.15

<0.01

PAmax (w)

971.8 ± 90.3

1028.53 ± 30.12

<0.02

Hook race T (s)

5.53 ± 0.42

5.81 ± 0.31

<0.01

V (m/s)

3.61 ± 0.2

3.44 ± 0.10

<0.02

PAmax (w)

906.6 ± 12.1

1207.4 ± 30.3

<0.01