| Before program (n = 10) | After program (n = 10) | p |
Linear race T (s) | 3.69 ± 0.07 | 3.41 ± 0.13 | <0.01 |
V (m/s) | 5.42 ± 0.08 | 5.86 ± 0.15 | <0.01 |
PAmax (w) | 971.8 ± 90.3 | 1028.53 ± 30.12 | <0.02 |
Hook race T (s) | 5.53 ± 0.42 | 5.81 ± 0.31 | <0.01 |
V (m/s) | 3.61 ± 0.2 | 3.44 ± 0.10 | <0.02 |
PAmax (w) | 906.6 ± 12.1 | 1207.4 ± 30.3 | <0.01 |