|
| N | Mean | SD |
| Relaxation | 546 | 3.72 | 0.951 |
| Behaviors | 540 | 3.75 | 1.016 |
| Responsibility | 550 | 3.77 | 0.932 |
| Concentration | 548 | 3.91 | 0.924 |
| Better sleep | 549 | 3.89 | 0.976 |
| Less fatigue | 543 | 3.71 | 1.006 |
| Eating awareness | 547 | 3.70 | 1.011 |
| Knowledge in nutrition | 549 | 3.70 | 1.038 |
| Eating better | 548 | 3.63 | 1.055 |
| Friends and relatives | 546 | 3.83 | 0.961 |
| Better listening | 548 | 3.74 | 0.992 |
| Calmness | 548 | 3.63 | 0.986 |
| Knowledge of human body | 491 | 3.84 | 0.892 |
| Posture | 490 | 3.79 | 0.905 |
| Confidence | 492 | 4.04 | 0.919 |
| More joy | 495 | 4.04 | 0.917 |
| Enthusiasm | 495 | 4.04 | 0.934 |
| Self-esteem | 496 | 4.01 | 0.902 |