N

Mean

SD

Relaxation

660

3.87

1.118

Behaviors

660

3.77

1.141

Responsibility

659

3.87

1.081

Concentration

652

3.92

1.073

Better sleep

645

3.90

1.252

Less fatigue

648

4.00

1.092

Eating awareness

654

3.80

1.161

Knowledge in nutrition

656

3.80

1.162

Eating better

654

3.86

1.125

Friends and relatives

655

4.02

1.076

Better listening

650

3.94

1.056

Calmness

660

3.85

1.179

Knowledge of human body

650

4.02

1.093

Posture

632

4.01

1.112

Confidence

588

4.17

1.052

More joy

585

4.18

1.058

Enthusiasm

584

4.04

1.198

Self-esteem

575

4.21

1.091