5th

10th

25th

50th

75th

90th

95th

VO₂ max

Male

All ages

<20

20 - 30

30 - 40

40 - 50

24.6

31.9

29.8

25.0

22.3

28.6

32.6

33.0

27.1

23.6

31.3

37.4

35.2

29.4

26.4

36.4

42.2

40.2

32.0

29.8

44.6

52.7

48.6

35.1

32.9

52.6

60.1

53.9

39.4

34.3

55.92

68.3

56.7

43.3

38.6

Female

All ages

<20

20 - 30

30 - 40

40 - 50

20.4

23.8

23.1

24.4

16.2

22.0

24.1

24.6

24.8

17.8

25.0

27.3

25.7

26.0

20.8

27.3

28.6

28.5

28.4

22.8

30.3

31.8

31.4

31.0

25.3

33.4

35.4

35.0

34.0

28.1

35.4

-

37.4

36.9

31.5

Cardiac frequency

Male

All ages

<20

20 - 30

30 - 40

40 - 50

166.0

166.4

168.0

155.6

162.8

169.6

173.1

169.8 168.2

166.4

174.0

176.3

178.0

174.0

170.0

180.0

183.5

185.0 178.0

172.0

186.0

191.8

192.0

181.0

178.0

194.0

193.8

197.1

182.6

181.2

197.1

197.8

200.0

184.7

182.8

Female

All ages

<20

20 - 30

30 - 40

40 - 50

166.0

176.0

171.3

168.5

162.2

170.0

177.8

173.6 170.0

165.0

172.0

184.0

178.0

174.3

167.5

178.0

186.5 180.0

177.0

170.0

183.0

188.3

184.0 178.8

174.0

188.0

192.2

188.7

182.0 178.0

189.0

.

192.8

182.8

179.4