Major

Key themes

Sub themes

1) The positive impact of Fitbit

a) Sleep

i) Changes to more effective sleep

ii) Fitbit providing an objective measure of sleep resulting in reassurance

b) Exercise

i) Fitbit provided information, awareness and feedback

ii) Fitbit provided motivation

c) Usefulness of Fitbit apps

2) Perspectives on sleep and physicalexercise

a) Sleep

i) Applying sleep hygiene for effective sleep

ii) Barriers to effective sleep

iii) Impact of sleep on mood and wellbeing

b) Exercise

i) Facilitators and barriers associated with exercising

ii) Impact of exercise on mood and wellbeing

iii) COVID restrictions impact on exercise

c) Understanding links between sleep, exercise, wellbeing, and health