Major | Key themes | Sub themes |
1) The positive impact of Fitbit | a) Sleep | i) Changes to more effective sleep ii) Fitbit providing an objective measure of sleep resulting in reassurance |
b) Exercise | i) Fitbit provided information, awareness and feedback ii) Fitbit provided motivation | |
c) Usefulness of Fitbit apps |
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2) Perspectives on sleep and physicalexercise | a) Sleep | i) Applying sleep hygiene for effective sleep ii) Barriers to effective sleep iii) Impact of sleep on mood and wellbeing |
b) Exercise | i) Facilitators and barriers associated with exercising ii) Impact of exercise on mood and wellbeing iii) COVID restrictions impact on exercise | |
c) Understanding links between sleep, exercise, wellbeing, and health |
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