Items | Pre-test | Post-test | ||||||
Never | Sometime | Often | Almost always | Never | Sometime | Often | Almost always | |
I found myself getting upset by quite trivial things. | 2 (4.65) | 32 (74.42) | 8 (18.60) | 1 (2.33) | 7 (16.28) | 26 (60.47) | 9 (20.93) | 1 (2.33) |
I tended to overreact situations. | 6 (13.95) | 27 (62.79) | 9 (20.93) | 1 (2.33) | 8 (18.60) | 28 (65.12) | 7 (16.28) | 0 (0.00) |
I found it difficult to relax and switch off work. | 9 (20.93) | 19 (44.19) | 14 (32.56) | 1 (2.33) | 16 (37.21) | 23 (53.49) | 3 (6.98) | 1 (2.33) |
I felt myself getting upset rather easily. | 2 (4.65) | 8 (18.60) | 31 (72.09) | 2 (4.65) | 9 (20.93) | 28 (65.12) | 6 (13.95) | 0 (0.00) |
I felt that I was using a lot of nervous Energy. | 8 (18.60) | 18 (41.86) | 13 (30.23) | 4 (9.30) | 14 (32.56) | 19 (44.19) | 9 (20.93) | 1 (2.33) |
I found myself getting impatient when I was delayed in any way (e.g., lifts, traffic lights, being kept waiting). | 5 (11.63) | 18 (41.86) | 14 (32.56) | 6 (13.95) | 17 (39.53) | 20 (46.51) | 6 (13.95) | 0 (0.00) |
I felt that I was rather touchy. | 11 (25.58) | 24 (55.81) | 7 (16.28) | 1 (2.33) | 11 (25.58) | 27 (62.79) | 4 (9.30) | 1 (2.33) |
I found it hard to wind down. | 10 (23.26) | 22 (51.16) | 8 (18.60) | 3 (6.98) | 19 (44.19) | 21 (48.84) | 3 (6.98) | 0 (0.00) |
I found that I was very irritable. | 8 (18.60) | 30 (69.77) | 4 (9.30) | 1 (2.33) | 14 (32.56) | 23 (53.49) | 5 (11.63) | 1 (2.33) |
I found it hard to calm down after something upset me. | 8 (18.60) | 23 (53.49) | 9 (20.93) | 3 (6.98) | 13 (30.23) | 24 (55.81) | 4 (9.30) | 2 (4.65) |
I found it difficult to tolerate interruptions to what I was doing. | 12 (27.91) | 24 (55.81) | 6 (13.95) | 1 (2.33) | 17 (39.53) | 24 (55.81) | 2 (4.65) | 0 (0.00) |
I was in a state of nervous tension. | 8 (18.60) | 21 (48.84) | 12 (27.91) | 2 (4.65) | 16 (37.21) | 22 (51.16) | 3 (6.98) | 2 (4.65) |
I was intolerant of anything that kept me from getting on with what I was doing. | 13 (30.23) | 22 (51.16) | 7 (16.28) | 1 (2.33) | 17 (39.53) | 26 (60.47) | 0 (0.00) | 0 (0.00) |
I found myself agitated. | 10 (23.26) | 20 (46.51) | 12 (27.91) | 1 (2.33) | 12 (27.91) | 29 (67.44) | 2 (4.65) | 0 (0.00) |