Nature of action plans

N = 110

Behavioral plans

Start, maintain or increase physical activity

39

Improve nutrition habits

38

Increase fruit and vegetable consumption

(16)

Eat healthier food (in general)

(12)

Consume less sugar

(4)

Consume less processed food or cooking at home

(4)

Consume less fat

(2)

Consume less salt

(2)

Eat a snack/eat less snack

(2)

Consume more water

(1)

Stop or reduce tobacco use

4

Stop or reduce alcohol consumption

3

Outcome plans

Lose weight/decrease waist circumference

21

Maintain or improve health (in general)

11

Reduce blood pressure

3

Reduce/manage stress

2