Baseline (n = 4)

Post-training (n = 4)

Age (years)

16.1 (15 - 17)

16.3 (15 - 17)

Weight (Kg)^*

98.6 (82.7 - 130.4)

94.4 (79.2 - 129.3)

BMI (Kg/m₂)^*

33.8 (28.2 - 42.1)

32.4 (27.1 - 41.7)

Waist circumference (cm)^*

111.5 (100 - 131)

103.3 (90.4 - 127.5)

Body fat (%)

25.9 (20.1 - 36.2)

25.0 (13.4 - 31.0)

Glucose (mg/dl)^*

101 (89 - 107)

82.4 (76.3 - 88.5)

Total cholesterol (mg/dl)^*

152 (120 - 185)

138 (109 - 171)

HDL-C (mg/dl)

36.7 (29.4 - 46.7)

32.4 (28.4 - 41.6)

LDL (mg/dl)

78 (46.5 - 119.5)

87 (61.4 - 115.2)

Insulin (microUI/dl)^*

59.8 (46.3 - 67.6)

33.6 (15.2 - 73)