Health practice indices

N (yes)

%

B-HPI

1) Do not smoke*

935

97.4

2) Moderate or no alcohol consumption*

896

93.3

3) Have daily breakfast*

893

93.0

4) Maintain desirable weight (BMI 18.5 - 24.9)

831

86.6

5) Get enough sleep (7 - 8 hours)*

619

64.5

6) Regular exercise*

383

39.9

7) Do not eat between meals

177

18.4

M-HPI

8) Balanced diet

853

88.9

9) Do not work over 9 hours per day

467

48.6

10) Do not feel much subjective stress

408

42.5

HLI

11) Always take care not to catch a cold

917

95.5

12) Active in adopting useful health information in daily lifestyle

904

94.2

13) Properly regulate life rhythm

863

89.9

14) Remain sociable with enjoyment

854

89.0

15) Usually cook food for myself and my family

825

85.9

16) Try consciously to walk and use stairs

767

79.9