Hip and knee flexion/extension using partner

slow

2 × 10 second

4 × 10 second

10 second hold/5 second rest

Supine pushing the ball against the wall, pushing the tiller

slow

2 × 10 second

4 × 10 second

10 second hold/5 second rest

Lunges 0˚ - 45˚ flexion

slow

2 × 10 second

4 × 10 second

10 second hold/5 second rest

On all fours position + Hip, knee extension + Plantar flexion + Exercise band (hip and + plantar flexion)

slow

2 × 10 second

4 × 10 second

10 second hold/5 second rest