| Intervention group | Control group | F | Eta2 | ||
| Pre test | Post test | Pre test | Post test | ||
| M (SD) | M (SD) | M (SD) | M (SD) | ||
Self compassion | 74.39 (13.0) | 88.93 (12.46) | 80.78 (14.17) | 81.00 (13.32) | 63.428*** | 0.486 |
Positive affect | 33.07 (6.31) | 35.72 (4.26) | 32.41 (4.17) | 32.39 (4.24) | 13.174** | 0.162 |
Negative affect | 21.55 (8.14) | 17.28 (4.17) | 22.18 (7.88) | 22.75 (7.30) | 19.816*** | 0.228 |
Depression | 5.31 (4.31) | 3.21 (2.37) | 4.78 (4.58) | 4.63 (3.75) | 6.746* | 0.090 |
Anxiety | 4 (3.16) | 2.48 (1.94) | 4.44 (3.65) | 4.56 (3.36) | 8.826** | 0.115 |
Stress | 7.52 (5.10) | 4.34 (3.03) | 8 (4.54) | 8.29 (4.41) | 28.975*** | 0.299 |
Subjective happiness | 16.38 (3.09) | 17.66 (2.73) | 16.37 (3.24) | 16.10 (2.76) | 13.781*** | 0.169 |
Life satisfaction | 22.37 (5.19) | 24.81 (3.15) | 21.88 (5.45) | 21.44 (4.52) | 14.029*** | 0.175 |