| Leguminous | Bean |
| Soy bean germinate | |
| Lentil | |
| Chickpea | |
| Vegetables high fiber (You can consume all desired) | Chard |
| Spinach | |
| Chile poblano (Capsicum annuum) | |
| Broccoli | |
| Lettuce | |
| Watercress | |
| Pumpkin flower | |
| Celery | |
| Nopales (Opuntia ficus-indica) | |
| Quelites (Chenopodium mexicanum Moq) | |
| Cauliflower | |
| Verdolagas (Portulaca Oleraceae L.) | |
| Fruits (high fiber) | Unpeeled apple |
| Strawberry | |
| Apricots | |
| Unpeeled pear | |
| Unpeeled peach | |
| Other foods | Linseed and Chía (Salvia hispanica L.) |
| Soy bean | |
| Wheat bran | |
| Nuts and almonds | |
| Meat or similar | Lean beef |
| Skinless poultry | |
| Fresh fish | |
| Tuna without oil | |
| Egg enrichment in Omega-3 fatty acids |