Training Program EG

Muscle

1

Warm up: 10 minutes of walking exercises

2

Crunch

Abdominal

3

Bench press with elastic band

Pectoral

4

Rower seating with elastic band

Latissimus dorsis

5

Shrugs

Trapezius

6

Hammer Curl th elastic band

Biceps

7

Palms up with wooden bar

Foreams

8

Push down with elastic band

Tricipes

9

Lateral raise

Deltoids

10

Squat with elastic band

Quadriceps

11

Standing Calf

Sural Tricipes