Training Program MG

Muscle

1

Warm up: 10 minutes of walking exercises

2

Crunch

Abdominal

3

Dumbbell Flyes

Pectoral

4

Dumbbell Rowing

Latissimus Dorsis

5

Upright row

Trapezius

6

Hammer curl

Biceps

7

Palms up with wooden bar

Foreams

8

Front raise with Dumbbell

Deltoids

9

French press

Triceps

10

Squat

Quadriceps

11

Standing Calf

Sural Tricipes