Compounds

Quantity

Compounds

Quantity

Energy

33 kcal

Niacin (B₃)

1 mg (7%)

Carbohydrates

7.45 gm (140 kj)

Vitamin C

23 mg (28%)

Sugars

1.48 gm

Vitamin E

0.27 mg (2%)

Dietary Fibers

3.2 gm

Vitamin K

31.3 μg (30%)

Fat

0.19 gm

Calcium

82 mg (8%)

Protein

2 gm

Iron

0.62 mg (5%)

Water

90.19 gm

Magnesium

57 mg (16%)

Vitamin A

36 μg (7%)

Potassium

299 mg (6%)

Thiamine (B₁)

0.2 mg (17%)

Zinc

0.58 mg (6%)

Riboflavin (B₂)

0.06 mg (5%)