Almost Never

Sometimes

Often

Almost Always

1.

I feel pleasant

1

2

3

4

2.

I feel nervous and restless

1

2

3

4

3.

I feel satisfied with myself

1

2

3

4

4.

I wish I could be as happy as others seem to be

1

2

3

4

5.

I feel like a failure

1

2

3

4

6.

I feel rested

1

2

3

4

7.

I am “calm, cool, and collected”

1

2

3

4

8.

I feel that difficulties are piling up so that I cannot overcome them

1

2

3

4

9.

I worry too much over something that really doesn’t matter

1

2

3

4

10.

I am happy

1

2

3

4

11.

I have disturbing thoughts

1

2

3

4

12.

I lack self-confidence

1

2

3

4

13.

I feel secure

1

2

3

4

14.

I make decisions easily

1

2

3

4

15.

I feel inadequate

1

2

3

4

16.

I am content

1

2

3

4

17.

Some unimportant thoughts runs through my mind and bothers me

1

2

3

4

18.

I take disappointments so keenly that I can’t put them out of my mind

1

2

3

4

19.

I am a steady person

1

2

3

4

20.

I get in a state of tension or turmoil as I think over my recent concerns and interests

1

2

3

4