|
| At baseline | After 12 weeks | Variation (%) |
| Aerobic capacity |
|
|
|
| Peak VO2 (L/min) | 1.2 | 1.2 | 0.0 |
| Peak VO2 (mL/kg/min) | 21.0 | 21.4 | +1.9 |
| Peak Heart rate (bpm) | 144 | 176 | +22.2 |
| PeakRER | 0.9 | 1.3 | +44.4 |
| Time to VAT (min) | 2.3 | 6.0 | +160.9 |
| Time to RCP (min) | 4.3 | 10.0 | +132.6 |
| Time to exhaustion (min) | 6.0 | 12.0 | +100.0 |
| Strength and functional capacity |
|
|
|
| Legpress 1RM (kg) | 100.0 | 120.0 | +20.0 |
| Benchpress 1RM (kg) | 22.0 | 24.0 | +9.1 |
| Handgrip (kg) | 22.0 | 21.5 | -2.3 |
| TST (reps) | 15 | 17 | +13.3 |
| TUG (s) | 6.9 | 6.5 | -6.4 |