Training Group

pa

Control Group

pa

Pb

ES (δ)

T0

T1

T0

T1

Side Hop left (cm)

37.80 ± 6.327

40.98 ± 5.710

0.026*

39.60 ± 5.2

39.93 ± 4.69

0.207

0.048*

0.54

Side Hop right (cm)

36.88 ± 5.6

41.92 ± 6.9

0.001**

39.40 ± 6.8

39.20 ± 5.9

0.068

0.039*

0.71

6 MT left (sec)

5.65 ± 0.55

4.28 ± 0.96

0.000***

5.447 ± 0.36

5.58 ± 0.45

0.126

0.006**

0.59

6 MT right (sec)

5.45 ± 0.75

4.33 ± 0.39

0.000***

5.48 ± 0.42

5.44 ± 0.59

0.148

0.005**

0.58

Triple left (cm)

120.89 ± 8.8

124.12 ± 6.9

0.313

124.33 ± 12.07

125.41 ± 13.09

0.452

0.346

0.08

Triple right (cm)

118.87 ± 15.43

121.54 ± 14.12

0.360

122.43 ± 10.23

121.56 ± 12.53

0.373

0.469

0.08

Vertical jump (cm)

13.22 ± 3.6

16.11 ± 3.1

0.004**

14.20 ± 2.513

14.96 ± 3.8

0.186

0.002**

0.59

Sprint 10 m (sec)

4.647 ± 1.09

3.887 ± 1.11

0.000***

4.53 ± 1.038

3.99 ± 1.17

0.043*

0.118

0.22

Eurofit 10 × 5 m (sec)

33.66 ± 3.15

31.51 ± 3.86

0.001**

31.93 ± 2.54

34.69 ± 2.98

0.690

0.036*

0.74