| Training Group | pa | Control Group | pa | Pb | ES (δ) |
T0 | T1 | T0 | T1 |
Side Hop left (cm) | 37.80 ± 6.327 | 40.98 ± 5.710 | 0.026* | 39.60 ± 5.2 | 39.93 ± 4.69 | 0.207 | 0.048* | 0.54 |
Side Hop right (cm) | 36.88 ± 5.6 | 41.92 ± 6.9 | 0.001** | 39.40 ± 6.8 | 39.20 ± 5.9 | 0.068 | 0.039* | 0.71 |
6 MT left (sec) | 5.65 ± 0.55 | 4.28 ± 0.96 | 0.000*** | 5.447 ± 0.36 | 5.58 ± 0.45 | 0.126 | 0.006** | 0.59 |
6 MT right (sec) | 5.45 ± 0.75 | 4.33 ± 0.39 | 0.000*** | 5.48 ± 0.42 | 5.44 ± 0.59 | 0.148 | 0.005** | 0.58 |
Triple left (cm) | 120.89 ± 8.8 | 124.12 ± 6.9 | 0.313 | 124.33 ± 12.07 | 125.41 ± 13.09 | 0.452 | 0.346 | 0.08 |
Triple right (cm) | 118.87 ± 15.43 | 121.54 ± 14.12 | 0.360 | 122.43 ± 10.23 | 121.56 ± 12.53 | 0.373 | 0.469 | 0.08 |
Vertical jump (cm) | 13.22 ± 3.6 | 16.11 ± 3.1 | 0.004** | 14.20 ± 2.513 | 14.96 ± 3.8 | 0.186 | 0.002** | 0.59 |
Sprint 10 m (sec) | 4.647 ± 1.09 | 3.887 ± 1.11 | 0.000*** | 4.53 ± 1.038 | 3.99 ± 1.17 | 0.043* | 0.118 | 0.22 |
Eurofit 10 × 5 m (sec) | 33.66 ± 3.15 | 31.51 ± 3.86 | 0.001** | 31.93 ± 2.54 | 34.69 ± 2.98 | 0.690 | 0.036* | 0.74 |