Soccer Group

(SG) N = 14

Technical + Soccer Group

(TG) N = 14

Variable

Pre

Post

ES

Pre

Post

ES

F intr

F (1, 26)

Standing long jump (cm)

172.8 ± 18.9

178.5 ± 20.5

0.30

186.2 ± 17.0

185.1 ± 17.9

0.07

3.43

4 × 10 m (sec)

10.49 ± 0.49

10.60 ± 0.40

0.22

9.99 ± 0.43

10.20 ± 0.42**

0.49

1.03

Run 10 m (sec)

2.13 ± 0.14

2.07 ± 0.27

0.42

2.05 ± 0.08

2.00 ± 0.09*

0.63

0.01

Run 30 m (sec)

5.36 ± 0.39

5.31 ± 0.29

0.12

5.13 ± 0.23

5.07 ± 0.26*

0.27

0.03

20 m shuttle run (m)

645 ± 362

738 ± 308*

0.25

650 ± 269

630 ± 363

−0.07

0.69