Weeks

Week 1

Week 2

Week 3

Week 4

Exercise

Ses 1 - 4

Ses 1 - 4

Ses 1 - 4

Ses 1 - 4

SSB

SSB

SSB

SSB

SSB

SSG

SSG

SSG

SSG

SSG

Weeks

Week 5

Week 6

Week 7

Weeks 8 - 9

Exercise

Ses 1 - 4

Ses 1 - 4

Ses 1 - 4

Ses 1 - 4

SSB

SSB

SSB

SSB

SSB

SSG

SSB

SSB

SSB

SSB