Variables

Intervention group (N = 19)

Control group (N = 19)

Group × time interaction effects

Pre

Post (weeks 16)

Pre

Post (weeks 16)

F

p.Value

Weight (Κg)

78.6 ± 15.98

75.88 ± 15.61

77.58 ± 13.09

76.83 ± 12.8

0.03

0.861

Fat

40.31 ± 13.53

37.91 ± 13.62

40.25 ± 11.04

39.11 ± 10.23

0.06

0.795

Visc Fat

9.52 ± 3.25

8.52 ± 2.8

9.83 ± 4.19

9.25 ± 4.09

0.34

0.562

BMI

31.41 ± 6.09

29.5 ± 5.65

31.03 ± 5.42

30.46 ± 5.75

0.05

0.810

Flamingo Balance Test

8.21 ± 3.9

6.37 ± 3.74

7.25 ± 3.98

7.25 ± 3.79

0.40

0.530

Plate Tapping Test

442.5 ± 112.72

396.47 ± 103.51

364.47 ± 103.29

366.91 ± 106.53

60.36*

0.017

Sit-Up Test

11.79 ± 5.77

15.31 ± 5.47

10.33 ± 8.09

10.50 ± 9.14

3.39*

0.046

Standing Broad Jump Test

47.68 ± 33.77

73.21 ± 40.71

41.75 ± 34.62

46.00 ± 38.48

10.30**

0.003

Sit and Reach Test

13.58 ± 3.87

18.16 ± 4.76

7.25 ± 4.99

8.75 ± 6.32

22.24**

0.000

Shuttle Run

353.58 ± 61.83

295.52 ± 58.83

416.91 ± 92.00

393.50 ± 92.15

13.14**

0.001

Handgrip Test

19.24 ± 8.19

22.35 ± 10.44

16.20 ± 5.66

17.12 ± 5.61

2.52

0.123