LFG (n = 5)

HFG (n = 4)

p-value

10 RM pre-test to post-test (kg)

43.1 ± 8.0 - 48.2 ± 7.4

45.3 ± 5.9 - 49.0 ± 6.2

LFG: 0.033, HFG: 0.037

Total number of lifts

166.4 ± 8.6

181.5 ± 19.9

LFG and HFG: >0.05

Total volume lifted during all training sessions (kg)

6641.6 ± 841.0

7414.5 ± 814.9

LFG and HFG: >0.05