Variable

Pre Yoga Program

Post Yoga Program

ES

n

25

22

-

Body mass (kg)

58.0 (46.8 - 90.3)

60.0 (45.6 - 90.7)

0.02

BMI (kg/h²)

21.9 (18.0 - 31.5)

21.6 (17.9 - 32.3)

0.14

WC (cm)

67.1 (59.0 - 92.0)

65.8 (58.0 - 96.0)*

0.45

Body Fat (%)

22.3 (16.9 - 36.6)

21.6 (16.0 - 35.1)*

0.54

Hamstring flexibility (cm)

27.0 (14.0 - 42.5)

34.8 (16.0 - 47.5)*

0.81

AE (repetitions)

24.0 (15.0 - 52.0)

27.0 (16.0 - 48.0)*

0.48

UBE (repetitions)

18.0 (3.0 - 40.0)

22.5 (4.0 - 43.0)

0.23

VO_2peak (mL/kg・min⁻¹)

26.2 (9.0 - 42.8)

27.2 (8.9 - 45.5)

0.01