1

・ Flustered upon entering the yoga classroom

・ Preoccupation with the orientation of her yoga mat, and cleaned the mat twice before beginning the class

・ Continually asking questions despite being told to refrain, showing skepticism

・ Frustration at not being as “good at yoga as I once was”

・ Frequent opening of the eyes

・ Requiring a bathroom break after 30 minutes

・ Difficulty balancing

・ Holding postures longer than instructed to

・ No indication

2

・ Cleaned her yoga mat twice prior to the beginning of class

・ Distracted and disengaged from the yoga practice for the first 10 minutes

・ Asked fewer questions during the class and showed greater concentration

・ Improvement in balancing during vriksasana

・ Asked for a restroom break in the middle of class because “otherwise [she] won’t be able to relax”

・ Deeper breath

・ Able to sit silently and stilly for almost 3x as long as the initial meditation

・ Improved self-awareness and connection to her personal experience, “I do better when I am more focused”

3

・ Not perplexed or flustered upon arriving

・ Cleaned the yoga mat twice

・ Increased concentration and focus ? only made one comment throughout the 60 minute class

・ Much deeper and more consistent breathing

・ Appeared more concentrated on her experience

・ Able to hold postures for longer

・ Improvement in balance and flexibility

・ More mindful throughout the practice