Questions

1

What did you notice about yourself during the class?

2

Would you recommend yoga to other people with anxiety or depression? Why?

3

How do you think other people perceive taking yoga for depression and anxiety?

4

How would you summarize your experience in the yoga class?

5

What in particular did you enjoy more?

6

How would you define relaxation? How does yoga help with anxiety and depression?

7

Why do you think that people might not want to go to yoga for depression/anxiety?

8

How do you motivate yourself to come to this yoga class?

9

Now, how do you feel about anxiety and depression?