Foods rich in Vitamin A | Frequency of weekly intake | ||
Low (% 1 - 2 days) | Middle (% 3 days) | High (% > 3 days) | |
Carrot | 55 | 18 | 27 |
Mango | 41 | 32 | 27 |
Orange | 28 | 52 | 20 |
Sorrel | 52 | 36 | 12 |
Amaranthus green | 47 | 41 | 12 |
Corn | 73 | 16 | 11 |
Cassava leaves | 66 | 25 | 9 |
Lettuce | 88 | 7 | 5 |
Papaya | 93 | 3 | 4 |
Cheese | 77 | 15 | 8 |
Butter | 95 | 4 | 1 |
Palm oil | 97 | 3 | 0 |
Liver | 99 | 1 | 0 |
Fish | 56 | 20 | 24 |
Kidney | 94 | 5 | 1 |