| Foods rich in Vitamin A | Frequency of weekly intake | ||
| Low (% 1 - 2 days) | Middle (% 3 days) | High (% > 3 days) | |
| Carrot | 55 | 18 | 27 |
| Mango | 41 | 32 | 27 |
| Orange | 28 | 52 | 20 |
| Sorrel | 52 | 36 | 12 |
| Amaranthus green | 47 | 41 | 12 |
| Corn | 73 | 16 | 11 |
| Cassava leaves | 66 | 25 | 9 |
| Lettuce | 88 | 7 | 5 |
| Papaya | 93 | 3 | 4 |
| Cheese | 77 | 15 | 8 |
| Butter | 95 | 4 | 1 |
| Palm oil | 97 | 3 | 0 |
| Liver | 99 | 1 | 0 |
| Fish | 56 | 20 | 24 |
| Kidney | 94 | 5 | 1 |